POSTPARTUM COACHING · ENGLISH & ITALIAN

ENGLISH & ITALIAN

YOUR POSTPARTUM COACH

YOUR POSTPARTUM COACH

Hi, I am Polina, a postpartum coach offering one-to-one sessions for new mothers and their partners during one of the most disorienting, beautiful, and exhausting chapters of life. My work is not therapy and it is not medical advice — it is a steady, judgment-free space to talk, to be understood, and to find practical footing again.

I work with mothers who need someone outside their immediate circle to talk to honestly — about the exhaustion, the identity shift, the body that feels unfamiliar, the days that blur together. And I work with partners who want to genuinely understand what postpartum recovery involves, both physically and emotionally, so they can show up in a way that actually helps.

Sessions are currently offered in English and Italian, with German sessions coming soon. Wherever you are in the world, we can talk.

01 Postpartum coaching for mothers

A space to talk, to be heard, and to see your situation from another perspective

Postpartum support for new mothers who need somewhere honest to bring the exhaustion, the overwhelm, the identity shift, and the daily reality that no one quite prepares you for. These sessions are not about fixing you — they are about being genuinely listened to, gaining a different perspective on what you are going through, and walking away with practical, grounded support for daily life.

THESE SESSIONS HELP WITH

• Postpartum emotional support and a space to talk openly
• Processing the identity shift into motherhood
• Practical strategies for daily life with a newborn
• Understanding what is normal in postpartum recovery
• Feeling less alone in the fourth trimester
• Navigating sleep deprivation, routine, and overwhelm

02 Understanding postpartum for partners

For partners who want to truly understand the postpartum body and mind

Educational, one-to-one sessions for partners who want to understand what postpartum recovery actually involves — physically, hormonally, and emotionally. Most partners want to help but were never taught what postpartum recovery really looks like. These sessions close that gap with honest, clear information and space for your own questions.

THESE SESSIONS COVER

• What happens to the body after childbirth
• Postpartum hormones and emotional changes explained
• Recognising signs of postpartum depression or anxiety
• What recovery actually requires — time, rest, support
• How to talk about postpartum without making it worse
• Your own adjustment to becoming a parent

03 How to support her & the baby (coming soon)

Practical coaching for partners who want to know exactly how to help

For partners who understand that something has changed but are not sure what to actually do. These sessions move from understanding into action: concrete, practical guidance on how to support a postpartum mother and a newborn, day to day. No vague advice — clear, useful direction so you can show up the way she and the baby actually need.

THESE SESSIONS COVER

• Practical ways to support a postpartum partner daily
• Dividing newborn care without resentment building up
• Supporting breastfeeding or feeding choices
• Protecting her rest and recovery time
• Communicating during a hard, sleep-deprived season
• Caring for the baby with confidence

FOR MOTHERS

You might come to postpartum coaching if

• You need someone outside your family or friends to talk to honestly
• You feel like you have lost yourself somewhere in early motherhood
• You want a different perspective on a hard day, week, or month
• Daily life with a newborn feels overwhelming and you want practical help
• You are not sure if what you feel is normal postpartum, and you want clarity
• You simply want a steady, non-judgmental space that is entirely yours

FOR PARTNERS

You might come to these sessions if

• You want to understand what your partner's body went through and is still healing from
• You sense something has shifted emotionally and want to understand it properly
• You want to be genuinely useful, not just present
• You are not sure how to support breastfeeding, sleep, or recovery
• You are also adjusting to parenthood and want space to process that
• You want practical, concrete guidance rather than vague reassurance

HOW SESSIONS WORK

Simple, unhurried, online

01 Book a free intro call

02 Choose your session type

03 Meet online

04 Talk, and be heard

05 Continue at your own pace

50-minute ongoing coaching session

• Review your progress and celebrate wins
• Address new challenges as they arise
• Continue building confidence and practical strategies

"I didn't know how much I needed someone outside my own life to talk to. For the first time since the birth, I felt like myself again — even just for that hour."

Lucy, six weeks postpartum

BEGIN HERE

Book a free, no-obligation intro call to talk about what you need — whether that's support for you or for your partner.