Latest Blog Posts
Postpartum Nutrition: What your body really needs after birth — An Interview with Nutrition Coach Mila Nussbaumer
Postpartum Nutrition: What your body really needs after birth The postpartum period is a time of enormous physical and emotional change. After months of pregnancy and the experience of giving birth, your body needs time, nourishment and care to recover — while you are…
Self-Care Isn’t Selfish: Small Ways to Feel Like You Again
After having a baby, your entire world can suddenly revolve around someone else’s needs. When did they last eat? Are they warm enough? Why are they crying? When will they sleep? And somewhere in between the feeding, changing, washing and trying to get some sleep…
The First 6 Weeks: What to Expect After Birth
The first six weeks after having a baby can feel like a blur. There is love, excitement and the incredible feeling of finally meeting your baby, but there can also be exhaustion, uncertainty, tears, physical recovery and the feeling that every day looks completely…
What Does a Postpartum Coach Do?
What Does a Postpartum Coach Do? Having a baby can be one of the biggest transitions in a person’s life. There is the excitement of meeting your baby, but there can also be exhaustion, uncertainty, changing relationships, new responsibilities and the feeling that…
How to Support Your Partner After Having a Baby
Practical, honest ways to help — from someone who spends her days holding space for new mums and the people who love them.The baby comes home and everyone asks how she’s doing. Almost no one tells partners what to actually do. If you’re standing in the doorway of…
Preparing for postpartum: what to think about before
Most preparation for a new baby is aimed at the birth itself, couples prepare the hospital bag, the birth plan, the hospital, he nursery. At the same time, there is for sure less attention goes to the months that follow, even though the postpartum period is, for many…
The fourth trimester: what no one tells you about the first twelve weeks after birth
The fourth trimester is real, it is significant, and it is almost entirely absent from the preparation most new mothers receive before birth. Here is what is actually happening in your body and mind in the first twelve weeks after your baby arrives — and why finding…