by Polina | Sep 30, 2026 | Interview, Postpartum
Postpartum Nutrition: What your body really needs after birth The postpartum period is a time of enormous physical and emotional change. After months of pregnancy and the experience of giving birth, your body needs time, nourishment and care to recover — while you are...
by Polina | Sep 16, 2026 | For Mothers, Postpartum
After having a baby, your entire world can suddenly revolve around someone else’s needs. When did they last eat? Are they warm enough? Why are they crying? When will they sleep? And somewhere in between the feeding, changing, washing and trying to get some sleep...
by Polina | Sep 12, 2026 | For Fathers & Partners, For Mothers, Postpartum
The first six weeks after having a baby can feel like a blur. There is love, excitement and the incredible feeling of finally meeting your baby, but there can also be exhaustion, uncertainty, tears, physical recovery and the feeling that every day looks completely...
by Polina | Aug 27, 2026 | Coaching, Postpartum
What Does a Postpartum Coach Do? Having a baby can be one of the biggest transitions in a person’s life. There is the excitement of meeting your baby, but there can also be exhaustion, uncertainty, changing relationships, new responsibilities and the feeling...
by Polina | Aug 17, 2026 | For Fathers & Partners, Relationships
Practical, honest ways to help — from someone who spends her days holding space for new mums and the people who love them.The baby comes home and everyone asks how she’s doing. Almost no one tells partners what to actually do. If you’re standing in...
