Postpartum & Beyond
  • About
  • Sessions
  • who it’s for
  • Contact
  • Blog
  • Q&A
Select Page
Self-Care Isn’t Selfish: Small Ways to Feel Like You Again

Self-Care Isn’t Selfish: Small Ways to Feel Like You Again

by Polina | Sep 16, 2026 | For Mothers, Postpartum

After having a baby, your entire world can suddenly revolve around someone else’s needs. When did they last eat? Are they warm enough? Why are they crying? When will they sleep? And somewhere in between the feeding, changing, washing and trying to get some sleep...
The First 6 Weeks: What to Expect After Birth

The First 6 Weeks: What to Expect After Birth

by Polina | Sep 12, 2026 | For Fathers & Partners, For Mothers, Postpartum

The first six weeks after having a baby can feel like a blur. There is love, excitement and the incredible feeling of finally meeting your baby, but there can also be exhaustion, uncertainty, tears, physical recovery and the feeling that every day looks completely...

Recent Posts

  • Postpartum Nutrition: What your body really needs after birth — An Interview with Nutrition Coach Mila Nussbaumer
  • Self-Care Isn’t Selfish: Small Ways to Feel Like You Again
  • The First 6 Weeks: What to Expect After Birth
  • What Does a Postpartum Coach Do?
  • How to Support Your Partner After Having a Baby

Recent Comments

No comments to show.

Postpartum & Beyond

Postpartum coaching for mothers and partners. A space to talk, to understand, and to feel less alone.

Navigate

Home

Sessions

Impressum / Privacy

GET in touch

info@postpartum-beyond.com

Bern, Switzerland

follow us

Instagram